Your Resolution Category: Health and Well-Being
You chose health and well-being as the focus of your New Year's resolution. See below for a few helpful ideas from the Columbia Alumni Association (CAA).
CAA Health and Fitness Resources
- The Dodge Fitness Center provides Columbia alumni and affiliates fitness opportunities and exercise space on the Morningside campus.
- Columbia Magazine on "Columbia Discoveries that Could Make 2020 Your Healthiest Year Yet"
- Low Down interview with Jackie Faye ’15JRN on She Can Tri, a nonprofit that empowers women through sports
- Healing Hormones by Mark J. Estren '70JRN is your guide using natural chemicals - such as by dancing, running, laughing, eating chocolate—to reduce stress and improve the quality of your life.
- Gluten Exposed by Rory Jones '11SPS, Peter H.R. Green, VPS Faculty examines the effects of gluten on your body and the many unintended consequences of removing it from your diet.
- Singapore, February 20, 2020: Hear from experts who can help you separate Fact or Fad? Nutrition in 2020
- New York, NY, October 2020: Get moving this fall with fellow alumni plus Columbia students, faculty, and staff at President Bollinger’s Annual FUN RUN 5K Run/Walk (Details will be updated later in the year)
We look forward to helping you with your New Year's resolution journey! Visit the Online Alumni Community to share your progress.
Have other goals you're striving for this year? See our resources for help with professional, recreational, and giving back resolutions.