People were curious to know why the Japanese seem to stay slim. I have the genes in me, but I always gained weight when I was living in the U.S. I was curious myself why I gain weight in the US and lose in Japan.
After years of studying the difference between the two countries of their diet and lifestyle, I discovered their secret in staying slim, healthy, and live long.
The book gives practical tips as to how you can change your lifestyle and diet to stay healthy following example of the Japanese.
If you want to shed some pounds and be lighter, this is the book for you.
As a mental health counselor, I know the importance of how our thoughts can determine our health. So, it is my wish that people be free from disease and be happy with themselves, how they look as well as how they feel.
www.caretheworld.com