Meditation teacher Oren Jay Sofer shares a pragmatic
guide to living a life of meaning and purpose in a time of
great social, environmental, and spiritual upheaval.
Through touching stories, insightful reflections, and
concrete instructions, Sofer offers powerful tools to
strengthen our hearts and nourish the qualities that can
transform our world. Each chapter guides you to
cultivate a quality essential to personal and social
transformation like mindfulness, resolve, wonder, and
empathy. You’ll learn ways to:
• Find more choice and freedom in life
• Strengthen focus, sustain energy, and accomplish
goals
• Identify burnout and take steps to renew yourself
• Imbue your daily activities with clarity and vitality
• Respond more effectively to collective challenges
https://www.orenjaysofer.com/